Trauma is often described as something that happened in the past. But for many people, its effects do not always feel like they belong to the past. A stressful conversation causes your heart to race before you understand why. Someone raises their voice and your...
In the fast-paced and often overwhelming world we live in, it's not uncommon to find ourselves emotionally dysregulated—reacting more intensely than we’d like, feeling shut down, or simply not feeling like ourselves. One powerful and approachable concept that can help us better understand and manage...
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. The Stigma...
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is...