I work best with people who feel stuck, overwhelmed, or as though they “should” have things figured out but don’t. Many of the clients I work with are navigating anxiety, burnout, ADHD-related challenges, relationship stress, or a general sense that something feels off but is hard to name. In therapy, we work together to better understand what is keeping you stuck and build practical tools, routines, and systems that support meaningful change in your everyday life.
I specialize in anxiety, ADHD, emotional regulation, and patterns that impact daily life and relationships. My approach is practical, collaborative, and focused on real progress. Together, we may work on improving focus, building structure, strengthening emotional awareness, and developing strategies that help you feel more grounded and in control without adding more pressure or overwhelm.
I also offer Brainspotting, an experiential therapy focused on the connection between the brain and body. It is designed to help you process emotions, memories, and experiences that may feel difficult to reach through talk therapy alone. Brainspotting can be integrated with traditional psychotherapy and may be helpful for concerns such as trauma-related distress, anxiety, grief, anger, emotional overwhelm, self-esteem, relationship patterns, and experiences that continue to feel emotionally “stuck.”
Whether we are using Brainspotting or other therapeutic approaches, I emphasize safety, collaboration, and your control over the process. You can work at your own pace without needing to disclose every detail of difficult experiences. Together, we will find an approach that fits your needs, respects your comfort level, and supports the changes that matter to you.
Starting therapy can feel like a big step, especially when you are not sure exactly what you need. You do not have to have everything figured out before reaching out. If you are feeling stuck, overwhelmed, or ready for things to feel different, we can work through it together at a pace that feels manageable for you.