As we move deeper into Earth Month, conversations around mental health are expanding beyond the therapy office and into the natural world. At the same time, innovative approaches like ketamine assisted psychotherapy are reshaping how we treat depression, trauma, and emotional stagnation. But what happens...
As spring unfolds and the natural world begins to reawaken, many people notice a shift in their mood, energy, and overall sense of well being. Longer days, warmer air, and the return of greenery can feel like a reset. It is deeply psychological and biological....
By: David Ernst, LCSW Now that the weather is improving, the importance of being outdoors and in fresh air is amplified. Human being were not meant to spend all their time indoors; we are a species that early on, spent hundreds or thousands of generations...
5 Ways to Bring More Nature Into Your Therapy Practice Even Indoors As early spring begins to unfold many of us feel a natural pull toward the outdoors. Longer days subtle warmth and the re-emergence of life can have a profound impact on our mood...