By David Ernst, LCSW Meditation has been shown through numerous studies and millions of individual experiences to decrease some negative mental health symptoms, and increase feelings of calmness, groundedness, and feeling more in control of our minds and lives. After starting a sitting, laying, or...
This post is the first in our Rooted and Rising series at Clark Counseling Services, LLC, where we explore six interconnected domains of well-being. We begin with one of the most fundamental, connection with nature. Why Nature Matters for Mental Health Humans have an innate...
At Clark Counseling Services, LLC, our work is grounded in the belief that mental health is best understood and nurtured through a holistic lens. Beyond symptom reduction, true wellness involves cultivating practices that support the mind, body, and spirit in a sustainable way. In that...
The Healing Intersection of Ketamine and Ecotherapy Mental health treatment is evolving. As research deepens and therapies expand, clinicians are finding new ways to help clients access healing. Two approaches gaining attention are ketamine-assisted psychotherapy and ecotherapy. While each has strong benefits individually, combining them...