Trauma does not simply live in the past. For many people, it lives in the nervous system, the body, the breath, relationships, sleep, intimacy, and the way a person moves through the world. Someone may understand, logically, that they are safe now, yet still feel...
Bringing a child into the world can be joyful, meaningful, overwhelming, exhausting, and emotionally intense all at once. The postpartum period involves enormous changes physically, emotionally, mentally, and relationally. Many new parents enter this season expecting sleepless nights and major adjustments, yet few are fully...
Clark Counseling Services, LLC – Mental Health Awareness Month Series Mental Health Awareness Month is a time to have honest conversations about emotional wellbeing, trauma, stress, and healing. Yet despite increasing awareness surrounding mental health, one group continues to face significant barriers when it comes...
Mental Health Awareness Month creates space to look honestly at where we are right now. In 2026, the mental health landscape continues to shift in meaningful ways. Stigma is gradually decreasing and more people are reaching out for support, yet therapists are noticing deeper and...