Pregnancy & Postpartum Counseling
Supporting Mental Health Through Life’s Biggest Transitions
Pregnancy and the postpartum period can bring profound changes physically, emotionally, and in every aspect of life. While these changes can be joyful, they can also feel overwhelming, exhausting, or isolating. Many new and expecting parents experience unexpected challenges, and it’s common to need extra support during this time.
At Clark Counseling Services, we provide compassionate, nonjudgmental counseling to help you navigate the emotional ups and downs of pregnancy, childbirth, and early parenthood.
When to Seek Support
Our therapists work with clients facing a variety of challenges, including:
Pregnancy-related anxiety or depression
Postpartum depression (PPD) or postpartum anxiety (PPA)
Stress and overwhelm in adjusting to parenthood
Mood changes related to hormonal shifts
Grief after miscarriage, stillbirth, or infant loss
Pregnancy after loss or infertility
Identity changes and role transitions
Relationship strain during the perinatal period
Processing a traumatic birth experience
You don’t have to wait until things feel “bad enough” to reach out early support can help prevent symptoms from worsening and improve your overall well-being.
Our Approach
We offer a warm, affirming space where you can share your experiences openly. Our therapists draw on evidence-based methods such as:
Cognitive Behavioral Therapy (CBT) to manage anxious or depressive thoughts
Mindfulness and grounding techniques to reduce stress and improve presence
Interpersonal therapy to strengthen relationships and support networks
Grief and trauma-informed care for loss and difficult birth experiences
Self-compassion practices to counter guilt and self-criticism
We also provide resources and referrals for lactation support, parent groups, and other perinatal services when helpful.
For Partners and Co-Parents
The transition to parenthood affects the whole family. We welcome partners and co-parents into sessions when appropriate, to strengthen communication, problem-solving, and shared emotional support.
What to Expect in Counseling
In sessions, you’ll find a space where your feelings are validated whether they’re joyful, conflicted, or somewhere in between. Together, we’ll:
Explore your emotions and experiences without judgment
Identify stressors and develop practical coping strategies
Strengthen your support systems
Work toward feeling more grounded, connected, and confident in your role as a parent
Inclusive and Affirming
We serve individuals and families of all backgrounds, cultures, identities, and family structures. Our care is inclusive for LGBTQIA+ parents, single parents, blended families, and adoptive parents.
You’re Not Alone
Pregnancy and postpartum mental health challenges are common and treatable. Seeking help is a sign of strength and care for yourself and your family.
Contact Clark Counseling Services today to schedule your first session and take a step toward feeling more supported, balanced, and understood.