Breaking the Silence: Men’s Mental Health and Depression

June is Mental Health Awareness Month, and at Clark Counseling Services, LLC, we’re taking this opportunity to shine a light on an often-overlooked crisis: men’s mental health, particularly the quiet struggle with depression.

The Silent Struggle

Depression doesn’t discriminate—but how it shows up can vary. For many men, depression is often hidden behind a mask of irritability, anger, overwork, or withdrawal. Cultural expectations have long discouraged emotional vulnerability in men, leading many to suffer in silence.

• 1 in 8 men will experience depression at some point in their lives.

• Yet, men are less likely to seek treatment than women.

• Tragically, men die by suicide at a rate nearly 4 times higher than average.

These numbers are not just statistics—they represent fathers, brothers, partners, and friends. And they speak to a systemic issue: we are not creating enough safe spaces for men to talk about how they feel.

Recognizing Depression in Men

Depression in men may look different than what we typically expect. While sadness and tearfulness are common symptoms, men may also experience:

• Anger, agitation, or irritability

• Risk-taking or reckless behavior

• Escapism through work, substances, or sports

• Fatigue or sleep issues

• Difficulty concentrating

• Feelings of worthlessness or hopelessness

These signs can be misinterpreted as laziness, aggression, or aloofness—furthering the cycle of shame and silence.

Why Men Don’t Talk About It

At the root of the issue is stigma. Boys are often taught to "tough it out" and "be strong," but strength isn't the absence of emotion—it's the courage to confront it. When men internalize the idea that vulnerability is weakness, they are far less likely to admit they're struggling or seek help.

What Can We Do?

At Clark Counseling Services, LLC, we believe that mental health care should be as routine as physical care. Here’s how we can all help make that a reality for the men in our lives:

1. Normalize the Conversation

Talk about mental health openly and without judgment. Ask the men in your life how they’re really doing—and listen.

2. Break the Stereotypes

Challenge outdated ideas about masculinity. Encourage emotional honesty as a strength, not a weakness.

3. Promote Access to Care

We offer confidential, affirming therapy tailored to each client’s needs. Whether it’s one-on-one counseling or referrals to our partner services, our team is here to support men through their mental health journeys.

4. Lead by Example

If you’re a man struggling with depression, know that you're not alone—and that seeking help is a brave and powerful step. Reach out. Talk to someone. It could change your life.

Our Commitment

This June, let’s rewrite the narrative. Let’s build a world where all men feel seen, heard, and supported. At Clark Counseling Services, LLC, we’re committed to providing compassionate, individualized care to help our clients live full and meaningful lives—free from shame, stigma, and silence.

Men's Mental Health Support Group

Clark Counseling Services LLC is currently actively recruiting for a men's mental health support group. With this group you will find a non-judgmental supportive environment where men can connect with other supportive peers navigating life's struggles. Email info@clarkcounseling.com for more information. Group to begin in late July early August. 

Need support? Email us at info@clarkcounseling.com or schedule a consultation online. Let’s take the first step together.