Clark Counseling Services, LLC – Mental Health Awareness Month Series Mental Health Awareness Month is a time to have honest conversations about emotional wellbeing, trauma, stress, and healing. Yet despite increasing awareness surrounding mental health, one group continues to face significant barriers when it comes...
Men’s Mental Health in the New Year: Building Emotional Strength Without Shame The start of a new year often brings messages about discipline, productivity, and “getting tougher.” For many men, these cultural expectations can quietly reinforce the idea that emotional struggle is a personal failure...
By David Ernst, LCSW Meditation has been shown through numerous studies and millions of individual experiences to decrease some negative mental health symptoms, and increase feelings of calmness, groundedness, and feeling more in control of our minds and lives. After starting a sitting, laying, or...
Breaking the Silence: Men’s Mental Health and Depression June is Mental Health Awareness Month, and at Clark Counseling Services, LLC, we’re taking this opportunity to shine a light on an often-overlooked crisis: men’s mental health, particularly the quiet struggle with depression. The Silent Struggle Depression...