Embodying Groundedness By David Ernst, LCSW Whether we feel anxiety, panic, stress, sadness, guilt, regret, or anything else, we can feel sometimes like the ground is removed from under our feet. We can feel uncertain, unsteady, and feel like whichever way emotions or thoughts are...
By mid December, many people notice a shift that is less about the calendar and more about the body. The light fades early. Temperatures drop. Schedules fill up. Motivation changes. Sleep can get choppy, cravings can spike, and stress can feel louder in the quiet...
Grounding During the Holiday Rush: How Mindfulness and Nature Reduce December Stress December arrives with excitement, celebration, and tradition, but it also brings emotional and physical strain. Many people feel overwhelmed by the fast pace of the season, the weight of expectations, or the discomfort...