When most people think of seasonal depression, they picture the dark, cold days of winter—a time when limited sunlight and long nights can bring on fatigue, sadness, and disconnection. But for some individuals, the opposite is true. Summer, with all its light and warmth, can...
As winter drags on, the short days, cold weather, and lack of sunshine can take a toll on mental well-being. The final stretch before spring can feel particularly challenging, but there are ways to navigate these last weeks with resilience and care. Here are some...
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not...
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10...