By: David Ernst, LCSW As we approach the holiday season, many people will be gathering with friends and family for Thanksgiving, and other religious holidays. For many, holidays represent a positive time for family and friends to reconnect and renew their goals as the new...
Rooted and Rising: Spiritual and Existential Practices This post completes our Rooted and Rising series at Clark Counseling Services, LLC. Throughout this series, we have explored five foundational domains of well being including nature connection, movement and physical activity, intellectual curiosity, pleasure and play, and...
Rooted and Rising: Social Connection This post continues our Rooted and Rising series at Clark Counseling Services, LLC, which explores six key domains of holistic well-being. So far, we have discussed the healing power of nature connection, the benefits of movement and physical activity, the...
By David Ernst, LCSW When we lose someone or something, or something bad happens to us, the loss happens in a singular moment in time in the past. However, the effects of the loss continue to live on through us, in our emotions, thoughts, views,...