This post is the third installment in our Rooted and Rising series at Clark Counseling Services, LLC, where we explore six domains that support holistic mental health and well-being. The first two posts discussed our connection with nature and the role of movement and physical...
Rooted and Rising: Movement and Physical Activity This post is the second installment in our Rooted and Rising series at Clark Counseling Services, LLC, where we explore six domains of holistic well-being. The first post focused on our connection with nature, and this entry turns...
By David Ernst, LCSW Meditation has been shown through numerous studies and millions of individual experiences to decrease some negative mental health symptoms, and increase feelings of calmness, groundedness, and feeling more in control of our minds and lives. After starting a sitting, laying, or...
This post is the first in our Rooted and Rising series at Clark Counseling Services, LLC, where we explore six interconnected domains of well-being. We begin with one of the most fundamental, connection with nature. Why Nature Matters for Mental Health Humans have an innate...