By mid December, many people notice a shift that is less about the calendar and more about the body. The light fades early. Temperatures drop. Schedules fill up. Motivation changes. Sleep can get choppy, cravings can spike, and stress can feel louder in the quiet...
Grounding During the Holiday Rush: How Mindfulness and Nature Reduce December Stress December arrives with excitement, celebration, and tradition, but it also brings emotional and physical strain. Many people feel overwhelmed by the fast pace of the season, the weight of expectations, or the discomfort...
Rooted and Rising: Spiritual and Existential Practices This post completes our Rooted and Rising series at Clark Counseling Services, LLC. Throughout this series, we have explored five foundational domains of well being including nature connection, movement and physical activity, intellectual curiosity, pleasure and play, and...
Rooted and Rising: Social Connection This post continues our Rooted and Rising series at Clark Counseling Services, LLC, which explores six key domains of holistic well-being. So far, we have discussed the healing power of nature connection, the benefits of movement and physical activity, the...