In the fast-paced and often overwhelming world we live in, it's not uncommon to find ourselves emotionally dysregulated—reacting more intensely than we’d like, feeling shut down, or simply not feeling like ourselves. One powerful and approachable concept that can help us better understand and manage...
Breaking the Silence: Men’s Mental Health and Depression June is Mental Health Awareness Month, and at Clark Counseling Services, LLC, we’re taking this opportunity to shine a light on an often-overlooked crisis: men’s mental health, particularly the quiet struggle with depression. The Silent Struggle Depression...
June is Pride Month—a time to honor the LGBTQIA+ community’s history, amplify queer voices, and recommit ourselves to equity and inclusion. Yet Pride is more than rainbow flags and parades; it is also a powerful reminder that mental health and identity are inseparable. At Clark...
As winter drags on, the short days, cold weather, and lack of sunshine can take a toll on mental well-being. The final stretch before spring can feel particularly challenging, but there are ways to navigate these last weeks with resilience and care. Here are some...